January 31, 2007
吸い込む空気に酔っ払う
色の少なくなる冬の庭で、鮮やかに咲き誇るのは、エリカ。
弱い冬の日差しのなかでは、華やかさも、鎮まって見えます。
おっちょこちょいの私には、[鎮まり]というのは、とても貴重で、ギフトのような時間になります。
からだが緩んで、鎮まるとき、
それは、トリートメントやクラニオを受けている時だったり、
ヨガで、自分のからだと、とっくり出会った後だったりするのですが、
からだが、内側から、無限に広がっていくような呼吸に、出会う時があります。
からだが、まるで薄い皮で覆われた風船のようで、どこまでもどこまでも膨らんでいき、
どこまでもどこまでも、空っぽになっていく・・・そんな呼吸。
そんな呼吸を味わって、呼吸とともにいる時間は、
なんて言ったらいいんだろう・・・ただ充実、ただ幸せ・・・うーん、言葉にならないな。
吸い込む空気に酔っ払う というフレーズは、昔どこかのボデイワークの本で見たのですが、
その感覚に、近い感じがして、ずっと覚えているのです。
この感覚、こちらから求めても、やって来ない。
からだに意識を向け続けて、起こって来ることに耳を澄ませ、緩む感覚を追いかけ、
うわー、ラクになってきた、と感じた途端に、ふわーっと、向こうからやって来るの。
呼吸というのは、
意識と無意識をつなぐもの、唯一コントロールできる自律神経、といわれる由縁は、
この [向こうからやって来る感] にあるのでしょうね。
だから、それはいつも、私にとって、ギフト です。
そこに至る準備として、リラックス が、欠かせない ということだけは、体感できているのですが。
他のヒト達と一緒に、この感覚に出会えたら、楽しいだろうなあ というのが、
今回東京ヨガでやる、ワークショップの動機です。
[自分が好きになっていく]シリーズの、最終回を、
無限に広がる呼吸のなかで 分かち合えたら、もう、言葉は要らないね。
まだ、ちょっとだけ、空きがあるようです。ご興味のある方は、こちらを見てね！
http://www.tokyo-yoga.com/workshop/index.html
投稿者： くら : January 31, 08:18 | Comments (28) | Trackbacks (0)
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